30 minute meals

Everyday, easy recipes that can be made in 30 minutes. Perfect for when you need to get a meal on the table fast. Many of these dishes take less than 30 minutes.

ITALIAN PANZANELLA

Bacon, spinach, mushroom and pesto pasta

Boston beans with chorizo

Brie and Mushroom Orzotto – pasta risotto ready in 20 minutes

Caribbean mango, avocado and coriander salad recipe

Chestnut and watercress soup – less than 20 mins & super healthy

Chestnut, bean and bacon soup

Courgette or zucchini, chorizo and feta – quick weeknight supper

Couscous, ginger and spring onion salad

Crepes with ham, cheese and cherry tomatoes

Italian aubergine, mushroom and tomato recipe

Italian panzanella recipe

Italian sun dried tomato and pumpkin seed polenta recipe

Lamb, apricot and mint pilaf

Lebanese fattoush recipe

Mackerel, coriander and lime linguine

Mint, halloumi and green lentil salad

Mushroom, leek and thyme gnocchi

One pot chicken Thai noodle soup

Pomegranate, mango and pearl barley salad

Portobello mushrooms with gorgonzola and walnuts

Prawn and artichoke heart pasta

Red cabbage, carrot and coriander salad

Roasted cherry tomato pasta

Sausage and tomato pasta

Smoked salmon, watercress and dill gnocchi

Spiced chicken, tomato and chickpea soup – low GI

Steamed fish and rice with herbs

Summer fruits with Amaretti and Greek yoghurt

Sun dried tomato straws recipe

Super quick pasta – basil and chilli – just 3 mins prep

Sweet potato and thyme fritatta recipe

Sweet potato, coriander and lime tacos

Sweet potato, lentil and tarragon quick stew

Three mushroom pasta

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Type 1 Kitchen has evolved from twenty years of living and dealing with type 1. But we are not medically trained so while we can share thoughts and tips on how to manage type 1, your Diabetes Team should be your first port of call for any medical questions.

Also, this blog works tirelessly to provide accurate carbohydrate and other nutritional information. However, if you see something that doesn’t look right, please

a. use your common sense

b. let us know you have spotted something that needs double checking.

Thank you!