This spiced chicken, tomato and chickpea soup is full of flavour, is low in carbs and GI and is a hit with all the family. Its seriously easy to make too, particularly if you cheat a bit and use shop roasted chicken thighs.
30 minute meals
This lamb, apricot and mint pilaf is the result of at least four different attempts to make a great lamb pilaf. The flavours will transport you to the Middle East but it’s still an easy one pot meal that’s ready in 30 minutes and which the whole family will enjoy.
This courgette, chorizo and feta dish is quick to make and delicious. It’s the perfect weeknight supper when you are in serious need of good food fast. Serve it with pasta or if you want a lighter option, try courgetti.
This sweet potato, lentil and tarragon quick stew is ready in just 30 minutes. It’s a seriously healthy and comforting meal that the whole family will enjoy.
This 25 minute One Pot Chicken Thai Noodle Soup is packed full of flavour with green beans, spinach and coconut milk finishing this comforting meal.